Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Thursday, October 25, 2018

I Don't Feel Like Dancing

No sir, no dancin' today.

 Older sneak capture by hubby of me kipping with a kitty back when we had a couch

A least I am not the only one curling up undercover these days. Our grey old lady Mudgie cat is good company and keeps up with the play. She's a lovely muesels who has lots to say. She is the most diverse communicative cat we've known. Her vocal range is quite big considering wild house cats barely meow and even our previous pets did not have such a range.

When we first got her she needed a home free of other cats, an especially calm environment and few people. Her two owners were leaving, one to LA, USA and one to a retirement home. She was petrified of builders or guys who looked like builders, or people with ladders. Every time someone new would come near the driveway she would run and hide and so I needed to help her with her fear. I would pat and calm her just before she bolted or afterwards, although it took over a year before she stopped being as afraid of new people. She would have the worse nightmares as well. Kitty dreams that would have her wake up petrified and angry. Sometimes jumping a foot into the air from sleep.  

Mudgie and her swanndri (NZ classic farming & bush shirt in plaid) 

She still likes to occasionally hide from builders & tradies when they come too close, but otherwise she will calmly sit where I am or sleep by me. Meows plaintively when I am gone looking around for me in a way hubby asserts sounds like him calling me too. Seems like she has adopted me as her primary human and in helping her with her fear I helped myself to adapt. I too had a fear of certain people coming to the house after an assault. I couldn't run and hide in a wardrobe or hole in the ground. So helping her face her very distinct fear I helped recover in part from my own. We were both a calm touchstone for each other. Now her in her heyday with kidney issues & weight loss and me with my illness we are helping each other again. She is keeping me company while I have a bad migraine. Even with the cat like yoga and cuddles.



Wake up in the morning with a head like 'What ya done?'
This used to be the life but I don't need another one
Good luck cuttin' nothin', carryin' on, you wear them gowns
So how come I feel so lonely when you're up gettin' down?

So I play along when I hear that favorite song
I'm gonna be the one who gets it right
You better know when you're swingin' 'round the room
Looks like magic's solely yours tonight

But I don't feel like dancin' when the old Joanna plays
My heart could take a chance, but my two feet can't find a way
You think that I could muster up a little soft-shoe gentle sway
But I don't feel like dancin', no sir, no dancin' today

Don't feel like dancin', dancin'
Even if I find nothin' better to do
Don't feel like dancin', dancin'
Why'd you break it down when I'm not in the mood?
Don't feel like dancin', dancin'
Rather be home with no one if I can't get down with you...

Cities come and cities go just like the old empires
When all you do is change your clothes and call that versatile
You got so many colors make a blind man so confused
Then why can't I keep up when you're the only thing I lose?

So I'll just pretend that I know which way to bend
And I'm gonna tell the whole world that you're mine
Just please understand when I see you clap your hands
If you stick around I'm sure that you'll be fine

But I don't feel like dancin' when the old Joanna plays
My heart could take a chance, but my two feet can't find a way
You think that I could muster up a little soft-shoe gentle sway
But I don't feel like dancin', no sir, no dancin' today

Don't feel like dancin', dancin'
Even if I find nothin' better to do
Don't feel like dancin', dancin'
Why'd you break it down when I'm not in the mood?
Don't feel like dancin', dancin'
Rather be home with no one if I can't get down with you...

You can't make me dance around
But your two-step makes my chest pound
Just lay me down
As you float away into the shimmer light...

But I don't feel like dancin' when the old Joanna plays
My heart could take a chance, but my two feet can't find a way
You think that I could muster up a little soft-shoe gentle sway
But I don't feel like dancin', no sir, no dancin' today

Don't feel like dancin', dancin'
Even if I find nothin' better to do
Don't feel like dancin', dancin'
Why'd you break it down when I'm not in the mood?
Don't feel like dancin', dancin'
Rather be home with no one if I can't get down with you...
I don't feel like dancin', dancin'
Even if I find nothin' better to do
Don't feel like dancin', dancin'
Why'd you break it down when I'm not in the mood?
Don't feel like dancin', dancin'
Rather be home with no one if I can't get down with you...

Tuesday, August 7, 2018

The Man Who Sleeps With Both Eyes Open


Metallica kitten "sleep with one eye open, gripping your pillow tight"
Sleeping with eyes open sounds weird but for us it is old hat and a real bugger.

Have you ever been shocked awake out of sleep with someone panicked and worried if you are ok?  Or how a good nights sleep feels less refreshing & leaves your eyes dry and scratchy making you more irritable?  What often happens with FSHD is that for many people they cannot close their eyes while sleeping.  Not entirely unusual, there are many medical conditions that have this.  Even with almost wide open eyes.  Often my husband will fall asleep like this where the only detectable sign he is asleep is a snore or unresponsiveness.  Well that and the tablet he may be holding to read or watch slips out of his hands without notice.  While sleep meds can help someone go to sleep, or stay asleep, they do not ensure that sleep may be entirely refreshing or in terms of the eyes beneficial.

The Simpsons shot of old man yelling at cloud
Some mornings even the daylight hurts and you can be forgiven for being annoyed at the pain.
 
Hence the name Mr & Mrs Grumpy.  Not just grumpy but Mr/Mrs Grumpy.  It can be really terrible when sleeping difficulties, breathing difficulties and pain team up on you, often when you desperately need to rest.  For anyone they will be irascible when undergoing those conditions long term and when living with people they will, even unintentionally, direct that irritation in response to the people around them.  Patience is a big key, along with recognition.  However the recognition and patience must be a two way street.  As my partner and I share sleep, breathing and pain issues we end up both experiencing a bad morning often.  Sure we have occasional morning arguments like every couple has about who didn't flush the toilet, or put out the trash, or responded to a question with a slightly more inflected tone.  We can end up having arguments by bouncing off each others mood and unintentionally upping the ante, even without meaning or wanting to.  But by now the arguments become fewer & just the grumpy tone is left on many bad days.  We have gotten better with dealing with some pitfalls.  Yet even on bad days any contact can be painful and leave you wanting unconsciousness, just to get away from some of the pain, (even just to pause it for a short time). 

The scene from the movie Pi where the lead demonstrates migraine pain with a powerdrill
In the movie Pi the lead suffered terrible migraines, I think they captured the feeling quite well.

So as another key to patience the next big thing is the word 'sorry'.  Great sometimes even used at the beginning of a reply to preempt when we know we are having a bad morning.  I know what I say will sound grumpy like I am possessed by the stereotypical grumpy old men who found the footpath outside their house filled with teenagers... on skateboards.  Especially good if we are really dazed to start the day with FSHD or ME symptoms and in a lot of pain so our response may be more croaked out instead of spoken.  Sorry, please sound down, loud.  You may also notice words, grammar and sentences can get clipped down to less physically & mentally arduous levels.  I end up doing it more for pain & neurological speech issues where forming a single word can be the challenge of lifting 50kg in one hand.  Like the mind is fully focused on it but it feels like that part of your brain has nails in it, or completely disconnected so trying to do or access what can be a simple skill like speaking just no longer works.  In scuba diving divers use hand gestures to convey even complex concepts & discussions.  It helps when you can recognise the other person is in pain & can read their unspoken messages patiently.  We help each other in anyway we can, even if that means leaving them in a dark room to work through the pain at odd times.

A Father Ted eye chart with some of Father Jack's favourite words, feck arse, repeated
We had 20/20 vision, but during rough flares our sight often has blurring, auras, delays, etc. But these things can change suddenly or gradually. Permanent damage can creep up when not looking.
Where the eye chart comes from? Father Ted  "Slovakia's premier lens manufacturers"

But sleeping with your eyes open does not just make them dry, scratchy, your sleep less refreshed, painful and more irritable.  What we found out recently was the distortion caused by the moisture differential over time was distorting the vision in the eyes.  Years of this caused the vision to become more blurred and my husband could no longer read as well in short distances.  Suddenly text he could usually read from 10m away now could no longer be read even when held in front of him from a couple meters.  The blurring got so bad it became painful to work coding, constantly trying to focus the eyes.  It was time in his 30s to get eye checks usually only those decades older address.

retinal scan image
Interesting look inside an eye producing almost artistic views which can get hard to focus on.

He even got to look at the scan of the retina where they look for serious eye diseases including glaucoma, macular degeneration and retinal changes that may be associated with diabetes.  $500 and two weeks later and we had a pair of prescription glasses with tailored lenses.  The difference was noticeable.  The headaches related to the sight blurring during reading reduced, and after getting used to the glasses they mostly stopped, (he still had a host of other headaches but the sight related ones were clearing up).

Father Ted joke advertisement about crows stealing pensioners glasses
Yep we lost a couple of glasses so far to the mysterious crows... named falls & lost.

Going forward not only are the glasses required, but also gels, drops & eye masks for every nights sleep.  Finding a good mask appropriate for the task is not always easy.  Most are designed with the assumption the eyes can mostly close as well.  So the linings are bad for contact with eyes and quickly become unsanitary or move around too much.  Ideally something we could regularly clean & disinfect like a form of durable plastic, similar to the gel ones used for cooling but with a better cover for blocking out light.  It is hard & expensive to start the habit of glasses, gels and masks.  They often don't make it into the budget & get rationed.  But now they are a necessity none the less.  There is no question about it.  We must adapt to counteract the issues with eyes open.  Plus we regularly check in on each other, especially when breathing is problematic.