Showing posts with label concussion. Show all posts
Showing posts with label concussion. Show all posts

Wednesday, November 7, 2018

Redshifting to Linux Mint

It has been a busy couple of weeks, mentally as tasks I usually would be able to handle as path of the course before ME had become more difficult to muddle through with migraine blurred vision, pain and a gastric bug.  As my computer Utwig had been straining under the yoke of Windows 10 and another forced update brought more instability, crashes and corruption it was becoming time to bite the bullet.  I had to backup & migrate a terrabyte of data and install a Linux operating system distribution.


Ok for starters I had named my computer after the space race Utwig from the game Star Control II The Ur-Quan Masters, because they were the most pessimistic and grumpy alien race, constantly wearing masks, like the Mask of Gruelling but Neccessary Activity to demonstrate emotions as their speech would drone on.  It fit working with the operating system Windows 10 to a tee.  I had to use the Windows 10 operating system when working in software engineering for the clients stack I was working with.  It felt clunky, slow, and monolithic.  But I was holding on to it as a symbol and state of my old work life.  A bit silly I know, why hold on to bad tech to remind me of how annoying it was when I was working with it.  Might as well move to brighter pastures that at least can run an update when I choose to over a minute without dying.


There are many choices in Linux, with different interfaces, drivers, support and features.  All free and available in easily to install forms.  So which distro was to be the next stage for my poor laptop, previously burdened under the mask of Windows 10.  In this case hubby and I had a few better experiences with different distros and decided for a mixed dev environment Linux Mint would be good to try for a bit.  With ME I have had issues trying to manage any tech level work again so the migration took several days and a couple drives died in the process.  Then a quick install and it was hello to the new interface, (and much better running speed).


But what to call this new incarnation, it was no longer a burden, it was fast, clean, easier to configure and update.  It gobbled new tasks eagerly.  Also green.  Keeping with the same name theme the new build seemed to name itself as the Supox, a race of highly intelligent semi-carnivorous plants, who lived quite close to the Utwig and were good friends and allies to them.  The Supox were highly scientific and self reflective, accepting their unlikely origins.

Linux Mint is very reminiscent of other operating systems, an easy clean move  in that many things are where you expect them and indeed much cleaner than Windows, (with its 4-5 settings locations which contradict each other).
  
So onto the next tough task for the time a few days later, configuring the new device to reset a few settings for day to day use.  Security and encryption, check.  Migrate data back and install apps, check.  Browsers, check.  Adblockers, check.  Spend a couple of hours working out why the Synaptics touchpad was now simulating a non existent middle click in every application leading to random window and browser closures when trying to select them, and repeated pasted text with every mouse click.  Then work out how to switch off the middle click simulation at start up, check.  Add custom css to the browser UI to remove the pointless space hogging thumbnail in the bookmark popup, check.  Add an application to display the temperature sensor readings, check.  Great almost there.  There are ways to spin up a virtual environment so some of the Windows only apps could be run later but since I cannot focus on house design, engineering, coding or games lately no rush to dip into Windows again soon.  The apps only really work in a stable manner on Windows 7 anyway as Windows 10 was another nightmare of crashes and critical disk usage. I could leave installing and setting up a virtual Windows 7 environment. Say to when I am more recovered.

After a couple of days my headaches were quite unmanageable and I had been overdoing even the small amounts of the migration so far.  My eyes hurt and the screen felt painful even using a dark theme, and lowest brightness.  Now on Windows 10 there was a display setting I was using called Night Light, which was to reduce the blue light & colours displayed more into the red spectrum.  Both hubby and I use this feature to a high degree as screens which are needed for all work, media, communications on phones, work, outside screens around town often hurt at higher brightness & colour temperature settings.

As an example Gunnar's Phantom model gaming glasses to reduce eyestrain

In fact early on when hubby was recovering from his concussion brain injury, trying to recover and return back into coding he was finding the headaches from the screen glare especially hard.  His occupational therapist recommended yellow tinged gamer glasses, (much like the glasses used by skiers and snowboarders to reduce the glare and damage to eyes from the light bouncing off the snow and ice).  With special lenses these helped quite a bit to reduce eye strain and headaches.  But also on top of that when he was on his computer he would use the app Redshift which helped quite a bit when he had to switch to his reading glasses for coding.

An extreme example of difference in colour temperature of a screen.

He had never configured Redshift though and since he did not have migraines the effects of the basic default settings were suitable enough.  So for me to set up Redshift I needed to do some more research on setting the start up config, fixing a few no screen errors, and even moving both the evening and daytime setting further into the red spectrum as when a migraine hit, any light let alone blue light was painful.  A few false starts, (I was selecting separate screens and set to automatically update night time based on geo location), changes in startup config location & tests and Redshift was now configured.  The laptop was mostly restored, rebirthed and no longer felt like eye gouging.  Now for a background image from free wallpapers.

A Snow Leopard?
A Tiger?
A White Tiger? 
All rare extremely endangered species well on the way to being extinct, better get my looks in now before they are gone due to human poaching.

Friday, October 19, 2018

Cooling Off the Calamity

Finances tight, losing home, partner stressing and angry, family drama, friends feuding, work projects stalling, debt collectors.  It can all feel like it is closing in sometimes.  Heavy clouds, lightning and thunder.  Yet when chronically ill it is vitally important to keep my own balance & health, to be an eye in the storm.  To look for solutions when I can, or to move with the storm when I cannot.  I can and must look forward and reduce the noise and drama spiralling around me.  I write this as another set of critical medical and financial supports hang in doubt and it may look like our lives are at another loose thread.  I write this not as a prescription but as a touchstone.

I do not need to avoid people and the world but to create a calm centre that cannot be hurt so that I can better help them and stay healthy.  Even when the worst of hubbies frustrations with his injuries spill over I can still be there to help him.  When we got hit by the truck and were still in shock days later I still had to get to work and carry on.  When family & friends drag us in to feuds and sides are being drawn I offer emotional support but do not engage with the drama.  If I was as ill as I am most days now those moments of drama do need to be reduced and the emotional output into them needs to be carefully controlled.

Imagine you have someone you love screaming and yelling on the other side of the door.  You know going into a room you will be subjected to insults and their expressions of frustration and pain, but they need you and are only doing so because they are at a moment of crisis.  So of course I go in to help but I need to remind myself that sometimes humans are more like hurt animals backed into a corner.  They say things because they are hurt and frustrated.  They can be their own worst enemies.  I let the words wash over and try to reduce the emotional overload.  I try to focus on the critical priorities.  Checking for serious injuries & damage control.  Is an ambulance needed?  How conscious is the person of their position?  Can they work their way out or do they need help?  Get into a safe recovery position or sitting up, help them restore emotional control.  Take rest breaks with arduous tasks e.g. offer a calming drink like a cup of tea and take a rest break before assessing whether standing was appropriate at that time.  Sleep to aid emotional stress recovery.  Tea has a well known calming & even caffeinated effect, but then each culture has their own equivalent calming drink to help steady the mind.

A UK ambulance similar to the NZ ones. Image by Owain Davies
For a while it was multiple times a week hubby would fall, have a concussion, get angry at himself, become critically depressed, or there would be a serious and taxing event.  These things were something I tried to help him through.  I would learn not to lose my own emotional control to an event, but to build up a sacrificial layer (like with metals & acidic waters).  One metal is more reactive to another so as a coating it gets eaten by acid first and thus there is less acid attacking the core metal.  Holding that core safe.  It is important to identify what effect some emotions & events have on me, to identify the reasons behind them and how to neutralise them.  When hubby was angry due to an injury he was more angry at himself and in pain even though shouts could be hurtful.  With repeated concussions the anger can spill over and likewise he would yell at himself to try to get adrenaline to stand up with help.  These are the sorts of cases where I could see his pain, even sometimes his depression and help.  I could clearly identify the emotion, the output, the reason behind it, the effect on myself and neutralise it.  Sure the some things would emotionally hurt, I would ache as well seeing someone I love in pain but this too can be recognised and understood so that the key priorities to resolve a situation are in the forefront.

Often hubby and I would have arguments, but then so does every couple under stress.  It is a key element to remember that.  If we did not argue on something we would not be different people, with varying views and emotions.  I love him with his view of the world and he loves me for mine.  We enjoy different things, we enjoy long discussions on concepts and events can have different emotional weights.  Often our arguments can even be about differing engineering and scientific approaches to take; life's little optimisations.  We could even argue on something we both agreed on but on the terminology used.  Not only that but for months with the brain injury even a simple dinner was so emotionally strenuous for hubby.  However for me my mind enjoys dinners with friends and family, they are not emotionally strenuous even while being very ill.  My body just seems to now act as a limiter, I cannot go past a certain level, time or manage to travel.  Differences can happen with family members & friends, each can act unaware of their effects on others during moments of stress.  The key I found was to identify the direction to move on in and move on.  If that person is too hurtful all the time, unapologetically so and without good reason, I create distance.  The paths people take can entwine and share the same space for a while but then they can branch out and diverge.  Part of the path of life.

A snapshot of blood on a kitchen floor. Except there were some stains and emotional effects that do not clean easily. Image by Eco Bear Biohazard Cleaning Company
Some family members & friends we had to create sufficient distance from for our own health.  One case particularly because they were causing epic levels of emotional and financial damage in our home and would not stop.  Creating multiple dramas which even at an arms length would hard to maintain calm in.  I remember coming into the kitchen one morning, seeing it covered with blood & spilt alcohol, something which was left and ignored until I stepped into it.  I often have a seizure unfortunately due to particularly bloody moments, even a small blood test.  But while I would support someone with help offering stable housing, listening, emotional support and assistance with getting medical support and counselling etc I could not countenance threats to other people of violence and would not support someone when they did not want to get better but drive further into addiction past the point of any return.  I would work on leaving on good terms, be cordial but manage expectations and identify clearly that we could not afford to continue, emotionally, physically, financially.  It is one thing to help someone out of self destruction, it is another to follow them into it.  I would always offer support in health to the point of my own detriment but I could not support & follow someone's journey into darkness.  Hubby and myself were fighting and struggling to keep our heads above water as it was.  Yet even while we tried our best we could not hold on without being dragged under as well.

I felt like I had failed at that point because I wanted to help but in the end could not.  In a situation such as that I could not help them if they did not want to help themselves.  It is also hard at that point for themselves to identify emotionally if they wanted help at all.

In comparison the outside dramas, bureaucracy and politics of the world can seem quite small and far away even though they can make critical differences to everyone's life.  They could in an instant change whether we have housing & income the next month, whether we can access medical care, to how long we can live for and what those future years are like.  When healthy we could spend time engaging more.  But now when ill we need to control & ration portions of mental energy to stay on top and engage where needed.  Engagement is difficult with a disability, that has always been a core problem.  But keeping emotions & energy in check is just as if not far more important.  Think of it like a bonsai tree or Japanese garden.  Everything in its place, controlled but it has nature's flexible expression look effortlessly driven.  It is looking and dipping toes in the water to do what is most needed and then returning to the calm centre in the chaos.  The clipping of a branch on the bonsai, letting another grow out, directing another to curl in a certain direction.

When just getting by day to day is hard, engaging with emotionally hyped people, with events and with the future can be difficult.  I try to portion a little visit into the storm to see where we are heading, engage but a little, but then I have to come back to the key goal of getting better.  This illness is by far the biggest impediment to our future.  I need to hold a mental space of calm, which sometimes can be aided by travelling to a physical space of calm or using sensory modulation.  Hubby too is recovering his mind space post injury and we look forward to picking what direction suits us both.  Even with our differences we want to share our paths together, even through the dips & swamps as much as the scenic spots.  It may feel like we have come upon some pretty big swamps already but there have been and certainly will be more peaks.


Flocking to the sea
Crowds of people wait for me
Sea gulls scavenge
Steal ice cream
Worries vanish
Within my dream

I left my soul there
Down by the sea
I lost control here
Living free

I left my soul there
Down by the sea
I lost control here
Living free

Fishing boats sail past the shore
No singing may-day any more
The sun is shining
The water's clear
Just you and I walk along the pier

I left my soul there
Down by the sea
I lost control here
Living free

I left my soul there
Down by the sea
I lost control here
Living free

A cool breeze flows but mind the wasp
Some get stung it's worth the cost
I'd love to stay
The city calls me home
More hassles fuss and lies on the phone

I left my soul there
Down by the sea
I lost control here
Living free

I left my soul there
Down by the sea
I lost control here
Living free

I left my soul there
Down by the sea
I lost control here
Living
Living

And I, living
By the sea

Tuesday, September 11, 2018

Birthday Spiced Roast Duck, Food Art and the Mind

Past years cooking of the Christmas paella before adding the prawns and chorizo on top
At the moment the brain injury hubby is recovering from has sapped his energy and creative flair.  He loves the creative outlet of cooking and sharing food with loved ones, (his way of giving gifts and koha).  I enjoy helping and do not want to impose on & reduce his creative artistic food directions.  For him it is relaxing and fun to delve into and his past creations have been amazing.  We had a tradition of making a proper paella for Christmas.  In better times I brought hubby a sausage making machine & kitchen mixing machine, named Gerty, which he made amazing creations with.  We had homemade tapenades, chutneys, harrissas, curries, roasts, pate, breads, home made sausages (his first set was chicken, chilli & bacon, and a beef, rosemary & shitake).  Although at the moment there are not many energy points available to do it so even simple food can still be very difficult.  Now the prospect of cooking a meal is now a long process that needs to be broken down to short stages.

The brain injury happened from a set of incredibly bad falls, a massive knock with concrete and the mind changed as if a switch had been thrown.  Near the beginning he would not remember minutes, hours, days, weeks, months, things were blurred with mental, visual and auditory issues.  There was a lot of frustration.  Very slowly his memory has been getting better, his ability to read has come back, some tasks can be completed, the dyslexia dropping, but the fatigue, the complexity and memory of tasks has still been off kilter.  Almost as if you can remember now what you want to do, but forget how to do it or at what stage you are at.  Slowly building the mind back to previous levels has been a journey we are still travelling on.  After a year of recovery there has been significant changes.

We knew the symptoms of traumatic brain injury but the severity surprised us a bit.  He would often have several bad concussions a year but after a couple to a few days would be better.  But this one was bad, for many months I would be a backup memory and helped out a lot with the planning, bills, shopping, transport (as I am the only driver between us), even the cooking when it became too much for him.  I would not like to take away his chance to cook, take away his agency at a thing he feels relaxed at and enjoys, but often it would become mentality tiring & too complex even then.  We understand that having agency is important when you are disabled.  We often leap into what we can still do that much more and value it highly.

Image by Vetalitycorp
Some effects of brain injury we found strange.  He went from a night owl to a morning lark.  For a man of multiple languages with such detail & memory his gaining dyslexia & slurring speech was very frustrating for him.  I have dyslexia but living with it for most my life I have built up the ability to recognise some of mistakes and add in some self correction.  I can appreciate the confusion that comes with it.  After all in your mind you have said or done something, but out loud something else came out of your mouth or hands and you did not hear it being said or read it as it is written.  Likewise when cooking he would think he had done something but in the end would have forgotten and when asked could not remember either way.  Hence when preparing to cook with recipes, cooking times, multiple things to focus on and completing tasks it is still a challenge.  So we would break down to simple things, simple flavours at first.  Then later on move to just adding a couple of steps and tools on top after a couple of months.  It was beans for breakfast for many meals.

It was my Mums birthday recently, she knows how much hubby loves to cook & be creative with food experimentation so she brought a duck for us to roast for her.  He has been practising cooking a few times for dinners but we thought a roast lunch would suit both of our fatigue levels more.  Hubby broke the process down to 3 days of tasks we could both do.  I would be in charge of additional ingredient sourcing, purchasing, getting the veges ready.  We went with orange for the duck, NZ yams otherwise known as oca (on good discount $2 for 500g), earth gems (super small sort of potatoes called ulluco native to the Andes, South America), courgettes/zucchinis, mixed colour purple and white cauliflower for a puree (from a small fruit & vege market also extremely discounted), and thyme from the garden.  I have to admit it took me a couple of weeks to gather ingredients.

NZ Yams otherwise known as oca (not the sweet potatoes called yams in America)
Ulluco or in NZ branded Earth Gems. Photo by Catherine, An Angel in the Kitchen

We would go to Mum's kitchen to do the prep work and cooking, making it easier to pack down after each stage and so we could do the roast in an oven.  For hubby the first day is preparing the brine mix of orange rind and salt, while defrosting the duck.  The next day will be to put the duck in a watery brine mix in a sealy bag, then leave in the fridge overnight.  Afterwards he would prepare the spice rub mix with sumac, smoked paprika, nutmeg, clove, cinnamon, mace, salt and pepper, and a glaze of pomegranate molasses, orange juice, orange rind, brown sugar and a bit of the spice rub.  On the last day it was time to roast.  The yams and earth gems go in a roasting pan, hubby would put the duck on top.  A tricky bit was to lift the skin of the duck breast to rub the spice mix on the meat underneath then rub more spice mix around the outside.  Add a topping of sliced orange.  Into the oven it goes.

Then I would cook the cauliflower and strangely the mix of purple and white cauliflower would make a blueish puree with fresh thyme mixed in.  The courgettes would get fried with olive oil and balsamic vinegar.  Hubby would come back at regular intervals to check the duck, I would lift it out of the oven for him and he could pour the glaze over the duck.  Back into the oven it goes again.  We prepared some non alcoholic drinks like red bush ice tea, lime juice and soda, and mum brought some wine to share but which in the end she drank herself (we had to abstain and stick to mostly all the drinks we prepared due to the reactions from alcohol).  The plates were out, the table set, some rice crackers and condiments were shared and the roast duck was finally ready.

It was delicious, the orange and spiced flavour was amazing, along with the sweet roasties, sweet fried courgettes and a very nice umami cauliflower puree.  The duck was lovely and meaty.  It was amazing to have after not having meat for so long.  We saved all the bones and scraps for later days of cooking, (a duck bone stock perhaps and orange & spiced duck fat for later roast veges), and with what we roasted there were at least some roasties leftovers too.  It was nice sitting down to lunch with Mum.

 Seeing a friend's band play years ago
Mum wanted to know if I could go out to gigs still.  After dinner I was struggling to stand and holding onto the bench for help while taking the dishes across.  I wanted to objectively think about it.  I was not sure.  I would love to go out.  I would push myself through any pain and given any results just to spend time with family.  But I was struck with a pause that I should be honest with myself, had I really been able to make through an event in the past years?  Could I go to a gig again soon and not end up in pain and passing out from orthostatic issues after little more than an hour or more...  I cannot even make it through a movie at a cinema without fighting issues and lack of consciousness.

At a gig due to the environment personal safety is slightly more at risk and nights out are very expensive, (assaults can be common in certain crowds and there can be nowhere to sit, lie down or have a breathier, not to mention transport at night is an effort and super expensive when not driving).  To be positive I mentioned to mum I did not mind not going out much, even though I would love to go out with friends and family.  I did not mention that it can be isolating being both financially and physically separated away from the people you care about and unable to see them but desperately wanting to.  At this point in time hubbies energy gave out, and so it was time for him to relax his mind and body as part of his recovery.  It was a moment where we both were having difficulty standing.  I would get very faint, have difficulty breathing and my vision would go black, I would slump into a thankfully very solid object, and do breathing exercises resting a bit before continuing.  After cuddles we went back to our flat, and crashed hard.

Two planes flying in sync with each other in Wanaka (a holiday of past years)
It is funny how much ME is like a severe brain injury and for a long time I was hoping to mirror hubbies recovery.  But what is painfully clear is that now he is outstripping me in regaining his skills and the skills we shared.  I am still struggling to do even a simple meal & shopping trip once every fortnight.  Engineering work is an immense gulf away still in the labyrinth that is recovery.  Hubby needs me to drive multiple trips in a week and unfortunately my body is not playing ball.  I will push myself as much as I can, regardless of what may come after.  I try to build back up using similar practices that many with neurological issues face, (even ones hubby himself used for severe brain injury).  I still hope one day I can go back to where I was, to return.  But life is to always move forward and never be trapped in regret.

Yes I often lose ground and the sand castle I am working on will be taken back into the encroaching tide.  We want to have lots of meals with family and friends again.  Even if they are buying the meat.  So no matter if the waves wash away my sand castle I take it in my stride and build up a new one the next day (or a day when I can).  The waves and tide are very much like the issues you face with a chronic illness.  I have to let things go like sand being pulled back into the sea.  You cannot hold it, it is a temporary and changing environment you cannot fix in place.  Some sand castles are better and closer to being finished on certain days and others you may struggle to hold a clump of sand in hands too clumsy & painful to build while a storm whips around you.  While hubby is frustrated with his slow recovery I make sure to let him know that he is noticeably getting better and I am there to help & be with him along the way (even if he is angry due to frustration).  The brain injury was like a switch to night that has the sun coming back around and the dawn coming up.  It is something I cannot say for myself so I tend to over apologize when the storm is raging for things I should be able to do.

View of Mt Rangitoto in Auckland taken from beach
We are on the beach together waiting for the sun to break over the horizon.  It is close now I can see the glow and I hope I have finished a sandcastle too when it does.  

Everything I say only seems to complicate it
Every little fight is just another night wasted
Are we gonna lose? Is it gonna last?
Worry about the future, worry about the past
Think we're gonna break before I get a chance to say this

Don't wanna live without you

Staring in your eyes, everything simplifies
Leave it all behind, everything simplifies
All we need is nothing more when everything simplifies
You and I need nothing more, everything simplifies

Stressing over this, stressing over that, we're falling
Like the whole world is banging on the door I'm calling
Are we gonna lose? Is it gonna last?
Worry about the future, worry about the past
Filter out the noise, focus on my voice and fall in

Staring in your eyes, everything simplifies
Leave it all behind, everything simplifies
All we need is nothing more when everything simplifies
You and I need nothing more, everything simplifies

Why must we complicate
Every breath we take?
Why can't you see we'll be alright?

Nothing disappears
Even the pain we've been through
But all I need is here
Don't wanna live without you

All we need is nothing more when everything simplifies
You and I need nothing more, everything simplifies